Men qanday qilib kasallikni oldini olishim mumkin?

Bu yerda profilaktika bo’yicha bir nechta maslahatlar topasiz

Oyoqlaringizdagi qon oqimini yaxshilash uchun ko'p narsalar qilishingiz mumkin. Bundan tashqari, simptomlar va asoratlar xavfini kamaytirishingiz mumkin. Qancha erta boshlasangiz, shuncha yaxshi bo'ladi.

Eng muhimi, sog'lom turmush tarzi tavsiya etiladi. Yetarli jismoniy faollik bilan shug’ullaning, spirtli ichimliklar va sigaretalardan voz keching va muvozanatlashtirilgan parhezga rioya qiling. Muntazam venoz gimnastikasi ham yuzaki venalar yetishmovchiligini rivojlanishi va zo’rayishiga qarshi kurashishi mumkin. Bundan tashqari, Lioton 1000® gel venalarning varikoz kengayishi bilan bog'liq asoratlarni oldini olishi mumkin.

Oyoqlarning og'irligini oldini olish uchun ayollar vena tomirlari gimnastikasini yoga gilamchasida bajaradilar

1 - Venoz kasalliklarining profilaktikasi: oyoqlar salomatligini saqlash bo'yicha mashqlar

Venalar gimnastikasi venalarni eng muhim vazifasida yordam beradi: qonni yurakka qaytarish. Ko’p mashqlarni uyda yoki hatto ofisda quyidagilar uchun bajarish mumkin:

  • qon aylanishiga yordam berish
  • venalar va mushaklarning tonusini saqlash

Bilasizmi? Kuniga hatto 10-15 daqiqalik gimnastika oyoqlarda noqulaylik, shish, og'riq, zo’riqish yoki og'irlikni kamaytirishi va uzoq muddatli salomatlik va jismoniy farovonlikni ushlab turishda yordam berishi mumkin.

Vena yetishmovchiligini oldini olish uchun ayollar oyoqiga kiyilgan compression paypoqdlar

2 - Venoz kasalliklarining profilaktikasi: compression paypoqlar

Kompression paypoqlar, siz kun davomida uzoq vaqt o'tirgan, turgan yoki yurgan holatda bo’lsangiz ayniqsa tavsiya etiladi. Paypoqlar ta'minlaydigan siqish venalar ichidagi bosimga qarshilik qilish orqali oyoqlarda qon aylanishiga yordam beradi. Bu ularga qonni yurakka qayta haydashga yordam beradi.

Flavonoidlarni o'z ichiga olgan ovqatlar qon aylanish tizimi va varikoz tomirlarini davolash uchun muhimdir.

3 - Venoz kasalliklarni profilaktikasi: Kletchatkaga boy ovqatlar

Ma'lumki, kletchatkaga boy ovqatlar venalarning varikoz kengayishini oldini olishga yordam beradi. Bunday ovqatlarni yetarlicha iste’mol qilish ich qotishini oldini olishi mumkin. Ich qotishi ichak venalarida bosimni oshiradi va venoz tizimni ortiqcha yuklanishiga olib kelishi mumkin.

Meva va sabzavotlarda flavonoidlar mavjud. Flavonoidlar antioksidantlardir va yallig'lanishga qarshi xususiyatlarga ega, bu esa venoz yetishmovchilikni oldini olishga yordam beradi.

4 – Venoz kasalliklarni profilaktikasi: meva va sabzavotlar

Flavonoidlar – bu o'simliklarda, shu jumladan meva, sabzavot, gullar va boshqalarda mavjud bo'lgan tabiiy moddalardir. Ular qon aylanish tizimi uchun muhim, ayniqsa qon tomirlar va qon oqimi uchun juda muhim hisoblanadi. Bundan tashqari, ular antioksidant, yallig'lanishga qarshi xususiyatlarga ega. Vena devorining cho’zilishlarga qarshiligi va elastikligi kollagen va elastik tolalarga bog'liq.

Woman performs vein gymnastics on a yoga mat to prevent heavy legs

1 - Venous disease prevention: Exercises to keep your legs healthy

Vein gymnastics supports the veins in their most important task: the return of blood to the heart. Many exercises can be done at home or even in the office to:

  • Keep your blood flowing
  • Keep your legs and veins flexible

Did you know? Even 10-15 minutes a day can soothe your discomfort, swelling, pain, tense or heavy legs, and provide longer-lasting health and well-being.

Women’s legs with support stockings to prevent venous insufficiency

2 - Venous disease prevention: Support stockings

Support stockings are recommended especially when you sit, stand or walk for long periods during the day. The compression provided by the stockings supports the blood circulation in your legs by counteracting the pressure exerted from inside the veins. This helps them to pump blood back to the heart.

A healthy well-balanced breakfast of high fibre foods to help avoid constipation and prevent varicose veins

3 - Venous disease prevention: High-fibre food

A well-known fact is that food rich in fibre helps prevent varicose veins. Consumed in sufficient quantities it helps to avoid constipation, which otherwise increases abdominal pressure and may overload the venous system.

Fruit high in antioxidants and bioflavonoids for prevention of venous insufficiency.

4 – Venous disease prevention: Fruit

Powerful antioxidants like vitamin C and bioflavonoids found in fresh fruit are known to protect the collagen layer of the blood-vessel walls. Collagen is important for the lining and strength of your veins.

Vena klapanlari shikastlanishining eng muhim xavf omillari:

  • Nosog'lom turmush tarzi (chekish, semizlik, kam harakatlanish)
  • Yuzaki venalar kasalliklarining oila a’zolarida uchrashi
  • Homiladorlik
  • Shikastlanish, jarrohlik yoki oldin bo’lgan tromblar natijasida oyoqning zararlanishi
  • Harakatsiz uzoq o'tirish yoki turish oyoq venalarida bosim oshishiga olib kelishi mumkin
Venoz yetishmovchilik nima?
Mashqlar

LIOTON 1000® GEL YUZAKI VENALAR kasalliklarida qanday ta`sir ko`rsatadi

Tomirlarimiz bizni har kuni qanday qo'llab-quvvatlashi, qanday ishlashini va tonusini qanday yo'qotishini hech o'ylab ko'rganmisiz? Ushbu video sizga bu haqida ma'lumot beradi va Lioton 1000® venalarga qanday yordam berishi mumkinligini ko'rsatadi.